Allen Iverson Dunk or Simple Vertical Leap Exercises to Dunk like AI

There are a lot of exercises that can increase your vertical jump but most of them are simply not effective. to exercise which is the most effective? Here are the top 5 exercises to increase your vertical leap: 1. Jump rope is a very common practice and the reason why is because it works.

Jumping rope not only gives you explosiveness and calf strength but is also a great way to build strength, and work on your overall leg strength. Jump rope at least three times per week to build up your aerobic fitness level. 2. calf raises calf raises are an effective exercise because they train the muscles that give you the explosive promote the jumping process.

Here's how you do it: Stand with one foot block or the first step of a staircase in your house and rise up on your toes as far as possible. hold the contraction briefly, then slower return to the starting position. strong legs help you make quick, on the spot jumping. 3. Lunges is a great exercise because it simultaneously train other muscles involved in jumping process ¨ C the thighs, lower legs, the backside muscles, the muscles of the stomach. Stand in an upright position, step as far forward as possible with no forward lean of the upper body until your front knee is at 90 degree angle. then step back to the original position in one step.

Do this 8 times on one leg, then the other 8. You also can use some dumbbells. 4. Step ups for this exercise you need a bench or something that you can step into (15 inches high). just stand in an upright position, then step up on the bench top to put your knees at a 90-degree angle.

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