Burn excess calories and gain control of your weight

A healthy weight, which are not too thin and not too fat for your height. Health professionals use a special way people create a healthy weight for your height. This method is known as the body mass index (BMI). BMI = your weight in kilograms divided by your height in meters squared. Convert your weight from pounds to kilograms multiply by 0.4536. To convert your height from feet to meters multiply 0.3048 For example: Mary weighs 65kg and is 1.64m tall square 65 (1,64) = 24.17 Healthy balance is between 18.5 and 25

If your weight is less than 18.5 then you are underweight, but if your weight is more than 25 then you are overweight and if more than 30 are obese. However, some people feel more comfortable at a higher weight, while others will feel healthier, have less weight.

Sometimes reading BMI can be misleading and need to do a body fat measurement and waist height ratio to determine if your weight is putting you at risk. Are you "apple" or "pear" shape, the shape affect the health of your heart. Fat around the waist increases the risk of heart problems. Measuring waist over 89cm in women and 102cm for men threatening their heart. Usually, it is obvious obesity, weightlifters and body builders have a high BMI but low body fat percentage.

Therefore, the low risk of cardiovascular problems. Prior to weight loss there are many factors to consider. -They are short-term solutions - short, sharp diets always lead to a gradual return to previous weight - fast weight loss is unhealthy is a good idea to assess current diet and identify high-fat and high-sugar foods that you eat.

Tried to calculate the average amount of calories you consume, including alcohol, which is high in calories too. If you do not eat a lot of fat, then you need to reduce your overall calorie intake or increasing your energy expenditure or both. 2,000 calories for women and 2,500 calories for men, the recommended daily intake of calories. Eating smaller more frequent meals will help maintain stable blood sugar levels and are less likely to binge on unhealthy foods. If you are unsure, speak to your doctor or dietician for advice.

Here are some useful tips for successful weight loss program: -to set realistic goals that are attainable -Reduce consumption of fried foods, red meat, cakes, chocolates, sweets, cheese and milk products, such as a lot of calories. -Reduce alcohol and carbonated beverages -Choose fruits, lean meats and fresh vegetables, which are low in calories -Drink 1.5 liters (2 and 1/2 pints) of water each day, which not only improves your health in general, but also helps in metabolic changes that are necessary for weight loss. -Increase your exercise activity, either on a long brisk walking, cycling or swimming.

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